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Do I suffer from Anxiety?

Sometimes the pressures of life may feel overwhelming and result in feelings of anxiousness. While everyone feels anxious from time to time, some people experience these feelings so often and/or so strongly that it can affect their everyday lives. Often people confuse anxiety disorders with stress. Stress is a normal reaction to a situation where a person feels under pressure. Yet for some people, these feelings are ongoing, happen for no apparent reason or continue after the stressful event has passed. Take our Anxiety Self Assessment Questionnaire to determine your current levels of anxiety. Download

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Do I suffer from Depression?

Sometimes we may feel a little more sad than usual or feel that we are hopeless and helpless to tackle our problems. However, prolonged feelings of sadness may be the early signs of depression. Depression is a common mental illness that can affect anyone at any time. Around one million Australian adults and 100,000 young people live with depression each year. On average, one in six people will experience depression in their lifetime – one in five females and one in eight males. It is a state of low mood and aversion to activity that can affect a person’s thoughts, behaviour, feelings, and physical well-being. Take our Depression Self Assessment Questionnaire Download

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Am I still Grieving?

Grief and loss is a normal part of life. Grief can, at times, feel like depression; however, it is important to understand the difference between grief depression. Prolonged feelings of grief can be harmful to daily functioning. Take our quiz today to better understand you grief and loss. Download

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Am I Stressed?

When lots of things seem to fall on your plate it is hard not to experience feelings of stress. However, prolonged stress without any release may be debilitating to your physical and psychological well-being. Take our Stress Self Assessment Questionnaire Download

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Do I have a Gambling Problem?

Have you been thinking that you have been spending too much time at the pokies rather than with your family? Has your family ever expressed concern about the money you have lost? Have you ever thought that you may have a Gambling Addiction? Download and complete the test below to help you determine whether you need extra attention to address your current stance on Gambling. Download

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